Nothing is more relaxing than doing wonderful somatic exercises and have some fun with a group of adults for 2 hours. Join this introductory workshop ‘Smoother Moving’. Learn how to pick up early warning signals of stress, and how to deal with them. This helps you to release tension faster and to start feeling better today.
About this workshop
This is an introductory workshop Smoother Moving’. Smoother Moving is a Western form of ‘Mindful or Concious Movement’. It differs from Eastern forms, like Yoga, Tai chi and Qigong.
This Western form of Smoother (or Somatic) movement is not yet very well known in the Netherlands, but it has been quite popular in the US and the UK for some years. In short, the goal of somatic movement is to improve the connection between body and mind.
By moving with great attention, you train yourself to be more body-aware and to pick up on your body’s signals more quickly. Smoother moving promotes relaxation, is healing, and helps to make movement easier and more enjoyable. You learn to listen to your body and its needs and move more smoothly!
The benefits of Smoother Moving:
- More peace of mind and focus
- Greater ease and freedom of movement
- Less pain and tension
- Better balance and stability
- More enjoyment and expression in movement
Practical information
Day and time: Saterday September 6, from 15.00-17.00 hr.
Location: Haags Yogacentrum, Bezuidenhout
Costs: single 2 hour workshop for only 25 euro!
Registration: https://movingthemind.nl/activiteiten/introduction-workshop-smoother-moving/
