From great movement comes stillness
Welcome 2025 by reconnecting with yourself
Date: 18-01-2025
Time: 16:00- 17:30
Price: €25,-
Overview
Experience a powerful and transformative approach to meditation with this Active Meditation Workshop. Designed to reduce stress, calm the mind, and create a deeper sense of presence, this workshop combines movement, and stillness to help you access your energy, release emotional blocks, and find inner clarity.
Workshop Schedule
- 16:00 – Welcome & Introduction
- 16:15 – Active Meditation (Four Phases)
- 17:15 – Closing Session with Tea
- 17:30 – End of Workshop
What to Expect
The active meditation is divided into four distinct phases, each lasting 15 minutes. We’ll begin with shaking and dancing, releasing stored tension and freeing up energy within the body. This dynamic movement encourages relaxation, emotional release, and a natural flow of energy. In the final stages, we’ll shift to stillness and guided relaxation, allowing you to fully integrate the experience.The first two phases are accompanied by music to guide the rhythm of the body. You’ll be encouraged to let the movements happen naturally, tuning into how your body feels without forcing any action. It’s a space to release, express, and simply be.
Meditation Phases
- Shaking
- Dancing
- Seated Meditation
- Savasana
Additional Details
This workshop is a phone-free space to promote focus and presence. Please wear loose, comfortable clothing and bring something warm. Avoid eating one hour before the session for optimal comfort.
Benefits of Active Meditation
- Reduces stress and calms the mind
- Increases focus and productivity
- Promotes clarity and emotional release
- Balances energy flow through the body
Join me in this unique workshop to reconnect with your inner self, let go of the things you don’t longer need, find inner stillness and embrace a fresh sense of balance and peace.
Contact information
To book your place, contact Julie:
E-mail: juliezaat@gmail.com
WhatsApp: 0657001605
About your teacher:
Julie is a passionate yoga teacher dedicated to helping others connect deeply with themselves. When she’s not guiding students on the mat, she’s traveling the world, exploring new cultures, and immersing herself in experiences that bring fresh perspectives to her practice. For Julie, yoga has been a journey of self-discovery—a way to embody her true essence, find balance, and create a life filled with connection.
Her mission is to help others come home to themselves. She believes yoga is more than just movement; it’s a transformative practice that nurtures both body and soul. In her classes, she creates a space for growth, healing, and self-connection, empowering students to embody who they truly are. Join her on this journey and make a difference from within.
