Date: Sunday May 17
Time: 13.30 – 15.30
This session is designed as a deep reset for your body, nervous system and energy.
In everyday life we constantly move between responsibilities, decisions and information. Over time this creates inner tension and the feeling that our energy becomes scattered or depleted.
This mini-retreat is a space to slow down, reconnect with yourself and restore inner balance.
We begin with a warm cup of ceremonial cacao, traditionally used in many cultures as a heart-opening drink.
It helps soften the mind, open emotional awareness and gently prepare the body and nervous system for the practices that follow.
After this soft beginning, I will share a short introduction to the chakra system and how these energy centers relate to our daily life – our sense of stability, emotional balance, creativity and inner clarity.
Then we move into a guided self-scan practice, allowing you to observe how energy may currently move through your body and where tension or imbalance might be present.
From there we continue with a meditative chakra balancing practice, working with breath, awareness and subtle energy to restore harmony in the body.
The session then naturally transitions into a deep sound healing journey.
Using Tibetan singing bowls, gong and other vibrational instruments, the sound helps the nervous system slow down and release accumulated tension.
Many people experience this as a profound state of relaxation where the body can restore its natural balance.
Participants often leave the session feeling:
• deeply relaxed
• mentally clearer
• emotionally lighter
• more connected to themselves
The effects of sound and energy work often continue to unfold over the following days as the body integrates the experience.
The session is guided by Marina – sound healing practitioner and life coach, facilitator of the Deep Reset experiences, creating spaces where people can slow down, release inner tension and reconnect with their natural state of balance.
You are very welcome to join this space of rest, reset and inner alignment.
⏳ Duration: 2 hours
💶 Investment: 69,00 €
📍Location: Haags Yogacentrum
De Sillestraat 13, 2593 TS Den Haag (Bezuidenhout)
👥 Limited number of participants
🌍 The session is held in English and Russian.
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❗ Contraindications
Sound Healing – Please refrain from participating or consult your doctor if you have: epilepsy, heart conditions or a pacemaker, serious psychiatric conditions, use of medication affecting the nervous system, history of stroke, hemophilia, pregnancy (1st and 3rd trimester).
If at any point you feel discomfort during the session, you are welcome to pause or move further away from the sound source.
Cacao Ceremony
Not recommended in case of: pregnancy, serious cardiovascular conditions, high sensitivity to cacao, use of antidepressants or medication affecting blood pressure.
Cacao can be replaced with tea upon request – please inform the organizer in advance.
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📩 Booking and questions : info.withmarina@gmail.com
📲 Previous events and testimonials:
https://www.instagram.com/with.marina__
