This workshop took place on july 5 , 8.00 – 9.15 PM
If you are interested please contact Asameé..
In the Yin Yoga you stay up to 5 minutes in a specific posture. We will stretch certain parts of the body to give it the chance to open up and release the underlying tension. We will focus on grounding, relaxing the mind and opening the heart and lungs area. We will make use of pillows, blocks, blankets or bolsters to support yourself during the practice (rolled up towels and pillows can substitute these props if you do not have them).
Your pratice will be guided by the tibetan singing bowls and other instruments whose sounds and tones will be chosen for the specific pose/area of the body.
Amount of participants is limited due to the 1.5 meter measure we will observe, so be quick to register and reserve a spot if you’d like to join. Earlier experience with yoga or sound bath is not needed.
To register please send an e-mail to asameesound@gmail.com
Price: € 20,00 (you will receive the bank details per e-mail)
Practical info:
* please bring your own mat, props (thick towel can substitute a bolster and/or yogablok), blanket and cushion. If you do not have a yoga mat, please let us know.
* please bring your own water bottle with you.
* free parking is available in the neighbourhood, but please arrive in time to find a parking spot.
* a big window to the garden will be open during the workshop to allow proper ventilation and fresh air circulation.
Feel welcome,
Tamara and Asameé
